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To optimize sexual health, you need more D (as in, the vitamin).
All from the comfort of your own home.
Conscious conception is the process of mindfully creating the space for your child to come to be.
This psychotherapist shares her journey after a devastating loss.
These doulas are creating a more empowering journey.
It's time to shift the conversation.
It's a hot area of research.
Hint: It has to do with longevity.
Family planning can be an incredibly enriching but also emotionally challenging time.
Spoiler: It's a familiar eating plan.
Our health markers are more interconnected than they may seem.
Sperm count is declining, and we all should care.
Going forward, we'll use language that is more inclusive and empathetic.
Take a deep breath...spend some time planning your journey to parenthood, and do your best to enjoy the process.
The 28- to 32-day cycle actually has a lot of variations.
The language we use matters.
There's a host of action items to optimize your fertility (no matter any past diagnoses). To start, here's why you should focus on pleasure.
It's possible to improve sperm health with a few lifestyle changes.
Self-care is essential.
Researchers in Denmark studied 1,700 young men over a period of five years to see how fish oil supplements affected both sperm count and quality.